Welcome to the veg files.

As a longtime vegetarian I started this blog as a place to share tips, recipes and general knowhow on maintaining a healthy vegetarian lifestyle. When I first became a vegetarian I was pretty lost and confused about just how to make sure I and my family got the right amount of nutrition, so I hope that this blog will help anyone out there who is feeling the same way. Of course, I hope this blog is useful to the old hands out there too!

I hope you enjoy reading it as much as I know I will enjoy writing it.

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Saturday, 1 January 2011

Tofu scramble recipe.

I found this recipe a while ago when my youngest daughter first became a vegan and wanted an alternative to scramble eggs.


1 white onion, thinly sliced.
1 lb extra firm tofu, crumbled into small pieces.
2 large tomatoes, diced.
2 tbsp extra virgin olive oil.
1 tsp paprika.
1 tsp turmeric
1 tsp crushed garlic.
Salt and pepper to taste.


Heat the oil in a large skillet or frying pan, saute the onion and garlic for five minutes. Add the tofu and cook for another five minutes stirring frequently. Add the remaining ingredients and cook for another five minutes, adjust the seasoning and serve hot. To make a vegetarian version simply replace the tofu with three whisked eggs.

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