Welcome to the veg files.

As a longtime vegetarian I started this blog as a place to share tips, recipes and general knowhow on maintaining a healthy vegetarian lifestyle. When I first became a vegetarian I was pretty lost and confused about just how to make sure I and my family got the right amount of nutrition, so I hope that this blog will help anyone out there who is feeling the same way. Of course, I hope this blog is useful to the old hands out there too!

I hope you enjoy reading it as much as I know I will enjoy writing it.

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Friday, 7 January 2011

How to make butter bean mash.

If you are in the mood for something tasty, filling and quick then make a batch of butter bean mash. Take a can of butter beans and drain it. Warm the beans in a saucepan, add a little olive oil and season to taste. Mash with a potato masher or the back of a fork. Use this as an alternative to mashed potato or as a spread for toast.

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