Welcome to the veg files.

As a longtime vegetarian I started this blog as a place to share tips, recipes and general knowhow on maintaining a healthy vegetarian lifestyle. When I first became a vegetarian I was pretty lost and confused about just how to make sure I and my family got the right amount of nutrition, so I hope that this blog will help anyone out there who is feeling the same way. Of course, I hope this blog is useful to the old hands out there too!

I hope you enjoy reading it as much as I know I will enjoy writing it.

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Sunday, 9 January 2011

How to make Apple crumble.

Apple crumble is quick and easy to make, the oats in this recipe give the crumble mix a wonderful nutty texture. Serve this dish warm with cream, custard or vegan ice cream.

2 cups of flour.
1 cup of oats.
1 cup of soft brown sugar.
1 cup softened butter or vegan spread.
1tsp cinnamon.
4 Large cooking apples, peeled, cored and sliced.

Place the apples, 2tsp brown sugar, cinnamon and enough water to cover in a pan over a moderate heat. Next rub the butter into the flour until it resembles fine breadcrumbs. Add the sugar and the oats and mix well. When the apples have softened, about ten minutes, put them into a shallow ovenproof dish and cover with the crumble mixture. Cook in a moderate oven for twenty minutes or until the crumble is golden on top.

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