Welcome to the veg files.

As a longtime vegetarian I started this blog as a place to share tips, recipes and general knowhow on maintaining a healthy vegetarian lifestyle. When I first became a vegetarian I was pretty lost and confused about just how to make sure I and my family got the right amount of nutrition, so I hope that this blog will help anyone out there who is feeling the same way. Of course, I hope this blog is useful to the old hands out there too!

I hope you enjoy reading it as much as I know I will enjoy writing it.

For money saving tips, articles and even more recipes check out my posts on Hubpages. For online money making opportunities go here. To check out my photography go here.

Sunday, 19 December 2010

A perfectly balanced vegetarian meal.

Making a perfectly balanced vegetarian meal doesn't need to be complicated.
Toast some wholegrain bread, butter with a little olive oil spread,top with a tin of hot baked beans and a handful of grated cheese. It makes a quick and easy lunch or supper dish and in my experience children really love it.

Follow with a little fresh fruit and you can't go wrong.

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