Welcome to the veg files.

As a longtime vegetarian I started this blog as a place to share tips, recipes and general knowhow on maintaining a healthy vegetarian lifestyle. When I first became a vegetarian I was pretty lost and confused about just how to make sure I and my family got the right amount of nutrition, so I hope that this blog will help anyone out there who is feeling the same way. Of course, I hope this blog is useful to the old hands out there too!

I hope you enjoy reading it as much as I know I will enjoy writing it.

For money saving tips, articles and even more recipes check out my posts on Hubpages. For online money making opportunities go here. To check out my photography go here.

Saturday, 18 December 2010

Baked bananas recipe.

For a quick and easy dessert slice bananas lengthwise and place onto a piece of lightly buttered foil. Drizzle over some honey and a teaspoonful of dark brown sugar, wrap up tightly and bake in a moderate oven for fifteen minutes. Take out and open very carefully, serve with ice cream or cream. You can leave them in the foil packets and just place the whole thing onto a small plate. These cook really well on the bar-b-que too.

For a more adult version add a little rum and some chopped nuts before cooking.

Bananas are a great source of potassium and give a real boost to energy levels.

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